WELCOME!  I'm Laura, a Registered Counsellor and Certified Coach passionate about guiding you as you navigate life's challenges.  I blend together Mindfulness Practices, Nervous System Regulation, Nature-Based Therapy and Parts Work to support you as you rediscover who you truly are. 

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I offer 1:1 Counselling Sessions, 1:1 Life Design & Group Programs.  

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Curious about working together?